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Please arrive 10-15 minutes early to complete forms.
To avoid a fee, please provide cancellation notice at least 24 hours prior to your appointment.


Most of our treatments are wheelchair accessible. Please call to inquire.
Salt Therapy

Halotherapy / Salt Therapy / Salt Booths / Salt Cave
(service provided by certified 

Halotheraphy, also known as dry salt therapy, is natural and safe.  Dry salt therapy helps boost the immune system and promotes relaxation to help our bodies heal as well as overall wellness.  It removes toxicity from our respiratory systems and improves the function and appearance of our skin.

If you would like general respiratory hygiene, we recommend visiting our salt cave or booths once or twice a week.  This will enhance the lung capacity, boost your immune system, reduce stress and aid in better sleep. 

Some say it helps with many diseases and conditions such as the following:

Conditions that may improve:

  • Asthma

  • Allergies

  • Common cold

  • Bronchitis

  • COPD

  • Cystic fibrosis

  • Sinusitis

  • Ear infections

  • Smokers cough

  • Psoriasis

  • Itching

  • Eczema

  • Swelling & Inflammation

  • Dermatitis

  • Dry & Flaky Skin

  • Acne

  • Rashes

  • Rosacea

  • Skin Aging

Contraindications: Halotherapy is recognized as a safe and effective wellness practice for preventive and restorative health care. It is not a medical treatment and does not offer a cure. Halotherapy is not recommended for people with contagious diseases, fever, open wounds, cancer, severe hypertension, mental disorders and active tuberculosis. Pregnant women should consult with their physician before using Halotherapy. Anyone with serious health concerns needs to seek proper medical advice and care.


Salt Booths – 10-minute sessions (equivalent to a full session in the cave).  Our salt booths are 1-person booths, equipped with halo generators to provide dry salt therapy.  Please wear socks.  There will be socks available for purchase in our boutique if you forget.   

Salt Cave – come relax and fully experience dry salt therapy in an anti-gravity chair and relaxation for a 45-minute session.  The cave stays at a constant 70 degrees.  Please wear white socks. There will be socks available for purchase in our boutique if you forget. 

We recommend drinking a lot of water prior to and after each salt therapy session.

Christ-Centered Meditative Movement
Provided by:  Kimberly Peterson,M-HYI, TS-HYI, K-HYI

Kimberly is a Master Yoga Instructor with over 700 hours of training. She completed her initial 225-hr training with Holy Yoga in 2012, and continued with certifications in trauma-sensitive yoga, chair yoga, pre/postnatal yoga, yogalates, yoga with weights, kids yoga, touch for yoga, and Human Performance for Athletes under Katherine Roberts. She has taught Christ-centered yoga to all ages--from toddlers to Seniors--and loves sharing God's Word from her mat.


Because of her own experiences with trauma, grief, anxiety, depression, and the way God used the movement, mindfulness and breath work as a tool to help her heal, she has a passion to share the healing benefits of yoga, and help her students find complete healing—mind, body, and soul. She loves having the honor of nurturing her students’ prayer lives, and leading them into the peace and rest found only in the presence of God.


She manages Mind, Body, Soul Care Yoga, and Simply Natural, a natural skin care line.  She and her husband, Dean, have three amazing boys, and spend a lot of time with them at the baseball field.

Offering Mat Yoga & Chair Meditative Movement
On specific dates (see Home Page)

You will receive halotherapy (salt therapy) while you are participating

$20 per class
$72 for a 4-week package
Meditative Movemen


Karl Frey, LAc & Chinese Herbalist
Stream of Life Acupuncture, LLC


Insurances accepted: 
CareFirst BlueCross BlueShield

*please contact your insurance carrier to confirm eligibility

Acupuncture can treat a wide range of medical conditions which include but are not limited to the following:

  •  Back pain

  •  Joint pain

  •  Muscle aches and pains

  •  Abdominal and digestive issues

  •  Menstrual pain and irregularities

  •  Headaches

  •  Insomnia

  •  Neck pain

  •  Sciatica

  •  Allergic rhinitis

  •  Sinusitis

  •  Stress relief

  •  Anxiety

Karl's specialties:
  • Neuropathy

  • Tinnitus

  • Increasing Fertility (male & female)

  • Children's Health

  • Overall body pain/fatigue


​In addition to needling, Karl offers:

  • Gua Sha

  • Fire Cupping

  • Moxibustion (Moxa)

  • Chinese Herbs


        Karl Frey is a graduate of the Maryland University of Integrative Health with Master degrees in Acupuncture and Chinese Herbal Medicine.  Prior to this, he worked in western medicine for 12 years in medical imaging.  Karl’s passion for acupuncture stemmed from his interest in alternative healing therapies.  He chose acupuncture specifically because of its long tradition dating back thousands of years and its acceptance today even amongst the toughest critics.
      Chinese Herbal Medicine allows him to use Chinese herbs/formulas designed specifically for a patient’s signs and symptoms.  Chinese Herbal medicine, in combination with acupuncture, can be extremely effective with acute and chronic medical conditions. 

       Karl enjoys spending time with his wife and two kids, hiking, and riding a motorcycle from his growing collection. 

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Brain Tap Therapy


Provided by: Cornerstone Wellness, a licensed BrainTap provider

What is Braintapping?  It is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere.  Backed by neuroscience and research, braintapping’s guided meditation is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.

Through guided meditation, Braintapping guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super-learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus.

BrainTap Therapy is provided in our private meditation/prayer room.  Sessions are an average of 30 minutes.


In addition to the sonic effects of braintapping, the BrainTap headset delivers gentle light pulses that travel through the retina and ear meridians, sending direct signals to the brain and guiding you into unparalleled brain states.

Pulsing light, in the correct pattern and intensity, can produce levels of deep relaxation known to affect serotonin and endorphin levels, with an average increase of 21 percent in one study. These increases not only can calm and relax the mind but also produce powerful effects in maintaining a positive outlook and optimistic thinking.   


Acknowledgment: Information copied from BrainTap

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30 Minute Sessions - 2 chairs/room



Reduce Stress & Anxiety While

Increasing Productivity and Alertness

Research shows that massage reduces stress on physical and psychological levels by lowering heart rate, blood pressure, cortisol levels, and insulin levels. Serotonin and dopamine are also released, which helps the body overcome chronic or habitual as well as acute or short term stress.

Improve Your Mood

Massage also increases the production of endorphins, your body's natural "feel good" chemical. This helps balance your body's mood and more.

Sleep Better

As noted above, massage therapy boosts serotonin levels, which the brain can convert to the sleep hormone, melatonin. So enjoy your chair pre-bedtime for a blissful night's sleep!

Improve Cardiovascular Health

Decades of research shows massage can serve as a powerful complementary treatment for lowering stress (as mentioned above) and blood pressure, two major contributors of heart disease. In fact, massage has been shown to acutely reduce blood pressure and heart rate in hypertensive women. Another study found that massage therapy may reduce pain, anxiety and muscular tension in cardiac surgery patients.

Manage Lower Back Pain

According to the American Chiropractic Association, lower back pain is the single leading cause of disability worldwide. Approximately one in ten people have it, and for many who develop back pain, it becomes a chronic condition.

A recent study found that massage may provide lasting relief for chronic lower back pain.


Tension headaches are often caused by poor posture, a sore back or tight neck, or constantly straining your eyes. Massage improves blood flow and loosen tight muscles to reduce that pain and tension. 

Be More Mobile

Massage therapy has been proven to improve flexibility and range of motion by working on muscles, connective tissues, tendons, ligaments, and joints. It also stimulates blood flow. This keeps your joints more fluid and less prone to injury.

Boost Immunity

Research indicates that massage may strengthen the immune system (especially during winter months) by increasing the activity level of the body's white blood cells, which fight viruses. The up in white blood cells is another result of a decrease in cortisol, which destroys natural killer cells.

Mountains Meet Lake
Massage Chair Therapy
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Have something to celebrate?

Looking to book a large group function?  We can accommodate you. 
Please call/message us and our wellness coordinator will help design a package just for you! 


Cannot be combined with any other discount. 
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Massage & Reflexology Therapies

Everybody holds the key to their own healing, but sometimes the body needs a little help. That’s where our services come in. 

Our experienced Massage Therapist and Reflexology Practitioner will work with you to restore your balance and find your center.


Individual massages only (not offering couple massage) available at either 30, 60, 90 or 120 minutes.  Add-ons listed below; please tell the front desk about add-ons when scheduling. 


-Custom massage

​-lymphatic drainage massage

-Aromatherapy: Choose from the available essential oil blends to add scent and additional benefits to your massage. There will usually be 3 blends to choose from, each providing a different comfort to you in your session. When selected, you will sample the blends before the massage, make your choice, and enjoy the use of the oil throughout the session. Includes hot towels.

-CBD Oil: Ask for your therapist to use CBD oil during your massage.  Experience the rejuvenating benefits of enhanced pain relief, reduced inflammation & stress in the body.  CBD may aid in many skin conditions such as psoriasis or eczema.  CBD oil is non-psychotropic but highly therapeutic.


-Hot Lava Stones:  Great for relieving muscle tension and releasing pain.     

-Himalayan Salt Stones: Great for detox and relaxation and pain reduction.

Reflexology is available in 30- or 45-minute sessions.  It may be combined with a 45-minute Reiki session. 

Provided by Licensed Massage Therapist
Provided by Certified Reflexologist, Donna Lynch
Massage Therapy
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Health Coaching
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Intergrative Health Coaching

Provided by Samantha Frey. CHHC

Health coaching is so much more than food and exercise.  Samantha Frey is a certified health coach that brings her background and experience as a wife, mother, multi-business owner, cancer survivor and much more to her clients.  She works with people who want to better their overall health, have more energy, find pure joy and be the best version of themselves!

Have you been recently diagnosed with a food allergy, or disease?  Samantha can work hand-in-hand with your primary doctor or specialist to help get you feeling like yourself again and possibly even better than before!  She also offers group workshops.  Please call the office and provide your email if you’d like to be added to her monthly newsletter to receive dates for upcoming workshops.

Specializing in, but not limited to:

  • People newly diagnosed with a food allergy or disease

  • Weight loss

  • Stress management

  • Gut Health

  • Boosting the Immune System

  • Pre-pregnancy, prenatal, Post-partum

  • Fertility

  • Thyroid

  • Caregivers

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Infrared Sauna

 - - - - - - - -

If you are new to infrared saunas, we recommend starting with 20-minute sessions and increasing the duration as necessary.

Sessions are 30 minutes & 50 minutes in a private room.  Sound therapy and light therapy available at no extra charge.

30 min session = $35
50 min session = $50
Packages = see price list (all packages require a 3-month commitment for payment)

Sweat out the toxins in your body, boost your immune system, experience deep tissue relief, boost your metabolism and lose fat, be less stressed, improve your heart’s health, increase circulation in your body to help decrease inflammation and pain, heal wounds faster and minimize scarring; experience natural anti-aging benefits, all within your sauna session.  Infrared saunas work by penetrating joints, muscles, and tissues, increasing circulation and speeding oxygen flow. 

Infrared benefits:

  • Detoxification

  • Immunity

  • Pain Relief

  • Weight Loss

  • Relaxation

  • Circulation

  • Natural Anti-Aging

  • Wound Healing

  • Muscle Recovery

  • Autoimmune Diseases

**All saunas and booths are sanitized after each guest’s completed therapy session**

Far infrared is the longest wavelength and reaches the deepest into the body, where toxins are stored. 

Mid infrared is a longer wavelength that penetrates deeper into the body's soft tissue where inflammation occurs.  Helps to expand blood vessels and increase circulation.  Reduces pain and speeds the healing process.

Near infrared
can improve skin tone, elasticity and firmness.

Many more benefits, ask a staff member

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Reiki Treatment

Provided by Reiki Master/Teacher Donna Lynch

Reiki is a healing energy that is absorbed in both the mental and physical body. It is done by placing the hands in a series of positions over or slightly above the body. It promotes healing by activating our own relaxation response and helping the body to become balanced in mind, body & emotions. It helps with stress, worry, emotional upsets, physical aches, pain and disease.  Includes overview of any problem areas or concerns, guided affirmation and reiki treatment.


30 minutes - $45

45 minutes - $80


*Add-on Reflexology to 45-minute Reiki sessions available

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Ion Foot Detox

Ion Foot Detox

Similar to Acupuncture and Reflexology, Ion Foot Detox also stimulates the body’s energy meridians. The ion foot baths use negative-ionization to create a positive cellular environment all while helping your body rid of toxins during the session and for several days afterward.


Clients most often add a relaxing foot detox therapy to their other services while at Cornerstone to round out their treatment. This can be added to a day's worth of services, except if you receive Acupuncture because both the Ion Foot Detox & Acupuncture work the same meridians.

Ion Foot Detox aides with recovery and help clients experience:

  • Ability to relax

  • Better Sleep

  • Improved lymphatic circulation

  • Boosted immune system

  • Increase in natural energy levels

  • Reduced muscle and joint pain/inflammation


Ion Foot Detox Session (30 minutes) = $45

Kick-start detoxification with one session and then increase as necessary to two to three times a week.  Each session includes a Ion foot detox and finishing with homemade salt scrub, leaving your feet clean and soft.

Ion Foot Packages

3 30-minute sessions = $120

5 30-minute sessions = $185

Add on a paraffin wax treatment for hands and/or feet

​Warm paraffin wax treatment with warm hand or foot botties applied followed by hot towels and lotion.  


Hands AND Feet Paraffin = $22

Hands OR Feet Paraffin = $15

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        Provided by:

    Insight Holistic Imaging, Rhonda Keagy


Digital Infrared Thermal Imaging 'DITI" is a 

15 minute non-invasive test of physiology.

It is a valuable procedure for alerting your

doctor to changes that can indicate early

stage breast disease.

  • Thermography is a physiological mapping of heat patterning that looks for change over time when analyzing breast/body health.

  • Safe, non-invasive, painless screening for women and men - No radiation or compression!

  • An extremely valuable FDA-approved test that can help in the early detection of disease.

  • Empowering you with the education needed through the results for you to make decisions concerning your own health journey.

  • All images are read and interpreted by board certified medical doctors. Results provided to you directly.

DITI's role in breast cancer and other breast disorders is to help in early detection and monitoring of abnormal physiology and the establishment of risk factors for the development or existence of cancer.


When used with other procedures the best possible evaluation of breast health is made.

DITI is being offered quarterly, 4 times a year, at Cornerstone.  A full day is set aside for appointments.  Call and make yours today.   

Fitness Ladies

Early detection saves lives

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Provider: Justin Green, LMT


WHAT IS COUNTER/STRAIN:  A therapeutic, hands-on method, designed to release spasms in all tissues of the human body. It is a painless technique with few if any contraindications.  It is tolerated by virtually all patients including infants, elderly, and those in extreme pain.

  • Counter/Strain removes painful, reflexive tissue contractions from the body via a gentle hands-on process that involves slackening or decompression of the involved structures. 

  • The treatments are completely painless making it a viable option for even the most painful or delicate cases. 

  • Counter/Strain’s powerful, multi-system effects are believed to be due to the deactivation of deep fascial pain receptors (nociceptors) which maintain the body’s soft tissues in a persistent guarded or “over-protective” state. 

  • During Counter/Strain treatments, there is a palpable, often visible reduction in localized tissue edema.  This combination of metabolite drainage and proprioceptive re-setting gives Counter/Strain unparalleled carry over. 

  • Many patients report lasting relief of chronic conditions after only one or two treatment sessions.

About Justin Green:

       He completed his Massage and Hydrotherapy program from Florida School of Massage, in Gainesville Florida, in 2010. He has been Board Certified in Therapeutic Massage and Bodywork through National Certification Board for Therapeutic Massage and Bodywork since 2010.  He has been practicing Massage/Manual Therapy for over 12 years and most of that time was spent working with Chiropractors and Physical Therapists. Justin’s drive to continue his knowledge of manual therapy led him to meeting Mr. Tuckey and start taking Counter/Strain courses.


He has taken many Continuing Educational courses since becoming a Licensed Massage Therapist (LMT) but has found that none of them can compare to the benefits patients receive after Counter/Strain. He started his first Counter/Strain course in 2018 and has completed all of the current courses available.


Prior to Massage School, he graduated from the University of Colorado at Boulder with a Bachelor of Arts in Studio Arts and graduated from Mount St. Mary’s University with a Master of Science in Sports Management in 2018. In addition to his knowledge of massage and manual therapy, he has a background in exercise, both therapeutic and strength/conditioning. He has a CrossFit Level II Trainer Certificate and has been a Level I Trainer since 2011.


One of Justin’s passions in life is health and fitness. He loves the fact that his career is focused on helping people feel better and reaching whatever health/fitness goals they are trying to achieve. This passion is also very important in his personal life and he has Counter/Strain to thank for helping him to be able to continue his health and fitness goals.

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